The Victory Club.
The world needs you at your best.
A growing group of good people built around early morning workouts.
Some of those who join us:
Our brains are wired for movement.
The protein behind memory and cognitive performance, BDNF, increases 2 to 3 fold after a workout.
Our brains are wired for community.
People who exercise in groups report 0% lower stress than solo exercisers.
Our brains are wired for the morning.
The first hour sets the trajectory.
If you want to join, reach out to sam [at] floodgate [dot] com or mwang25 [at] stanford [dot] edu. The more, the merrier :)
What keeps us going[]Palo Alto + SF